You might have curtains, shades, blinds or drapes in your living space, but they may not prevent all light from getting in. Blackout window treatments do. There are multiple reasons for investing in blackout window treatments. The most popular application is the creation of a truly and completely dark bedroom for sleeping.
But if you’ve never tried them, you might find yourself wondering, “Are blackout blinds worth it?” The short answer is yes. There are many benefits to implementing blackout blinds in your living space.
Better sleep quality
Sleeping in a room that’s 99 percent dark is better for the quality of your sleep and overall health. The presence of light signals to the body that it should be awake and alert, and therefore it makes it more difficult to sleep. Using blackout blinds or other blackout window treatments can help you get a fuller, more restful night’s sleep. They can even allow you to continue to sleep once the sun rises.
Improved mental health
How much you sleep and how well you sleep can affect your brain in more ways than one. For example, sleeping in a room with too much light can cause disturbances in your circadian rhythm.
When your circadian rhythm gets thrown out of whack, it can disrupt the body’s ability to distinguish day from night. This can in turn lead to chemical imbalances in the brain, which can cause various mental health problems like depression. Using blackout blinds can keep your bedroom dark and your mind healthy.
Stave off weight gains
There are many factors that can cause weight gain, and having poor sleeping habits is a big one. If too much light is streaming into your bedroom in the nighttime or early morning hours, you might not be getting as much sleep as you should be. There have been multiple studies that have definitively linked insufficient sleep and weight gain.
The common thread is that a lack of sleep not only increases your appetite, but might cause you to choose foods that are higher in carbohydrates and calories when you do elect to eat. Blackout window treatments can let you get all the sleep you need so you can maintain a healthy body weight.
Better energy efficiency
While windows offer us a view out into the world, by their very nature, they’re not great insulators. In fact, in many homes, as much as 25 percent of thermal energy loss occurs through the windows. But if you use blackout window treatments, you can save as much as 25 percent on your energy bills.
This is because blackout blinds can keep heat out during the summer and keep your home’s heat in during the winter. So, are blackout blinds worth it? The potential energy savings alone point to “yes.”
Call for your blackout treatments today
We’ve extolled the virtues of blackout blinds, and hopefully it’s evident how they would be worth it for you and your family. If you’d like to order some blackout window treatments, give us a call at Eastcreek Designs, L.L.C. We have blackout blinds and other various blackout window treatments that can help you and your family get all the sleep you need.